How to prevent breast cancer
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--
Dr. Gary July 24, 2012 at 4:13 pm
From the comments:

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Meghan • 21 minutes ago −

Article referenced from: http://novaco.vn/cao-duoc-lieu/
According to the latest statistics in the US, about 1 in 8 women in the world have an increased risk of breast cancer and increased mortality compared to other cancers. Studies show that dietary and food factors can help effectively control breast cancer risk and aid in speeding up the recovery process for those battling the disease. .
“The show is an embarrassment and not what I turn into Bravo for. Julia Allison is either on the spectrum of a severe mental disability or the worst human being who ever lived. The fact that Bravo enables this behavior is gross. Also, the jig is up, we all know Bravo set up her fake column for Elle and she in fact is not a real relationship columnist. I suppose I could excuse some of this if the show was not incredibly boring with no new incites whatsoever. Emily is okay, Amy needs to get behind Julia in some severe therapy.”

Isoflavones
Blinking.S.O.S.at.the.Camera July 24, 2012 at 4:32 pm
Interesting detail: padded room. Heh heh

Soy isoflavones are a group of phytoestrogens, plant-derived compounds with estrogenic activity. Many studies have found that moderate soy consumption is protective against breast cancer.
Malformed Face (Like a Bloated Deli Ham Left in a Hot Mercedes C Class) July 24, 2012 at 3:26 pm
Donkey is so offensive the whole time Andy is trying to help that sweet Bear. She is wincing and making disgusted faces. She is such a bitch. AND THOSE TEEFS!!!!

In addition, genistein, the main isoflavones in soy, has been shown to protect against cancer by interfering with hormone signaling pathways and influencing genes involved in reproduction and death of cancer cells.
A new study has found that girls who ate soy during childhood and adolescence have a significantly lower risk of breast cancer in adulthood. Other studies suggest that consumption of soy foods containing genistein during adulthood protects against both premenopausal and postmenopausal breast cancer.
cola champagne July 24, 2012 at 3:28 pm
Amy was jerky this morning on Pix 11. She kept yelling out “buff” as to her preference. Shhh, Amy. Not everyone is a gym rat like you.

Carrot
Dr. Bobby Is Hiring July 24, 2012 at 3:32 pm
This has nothing to do with whether or not Julia herself possesses these qualities, but the editor in me wanted to CONSOLIDATE so many of the items on this list. I feel like she could whittle it down to about 20.

Carrots are high in antioxidant carotenoids like beta-carotene and alpha-carotene, which help protect against breast cancer. In a large study published in the American Journal of Clinical Nutrition, women with the highest blood levels of carotenoids had an 18 to 28 percent lower risk of breast cancer. Other carotenoid-rich foods include peppers, pumpkin, sweet potatoes, and green vegetables like kale.
You can chop carrots and mix them with vegetables to make a carrot salad, you can also mash carrots with chickpeas, garlic and olive oil or make carrot soup or soup.
Norman Thijsen July 24, 2012 at 3:48 pm
Methinks it very good,
as she searches ’round the ‘hood,
though 73 “musts” have been given,
STDs, you’ll note, are not forbidden.
… Norman Thijsen, exchange student/poet

Onion

Onions contain many organosulfur compounds, which have been shown to inhibit tumor growth in breast cancer and other cancers. Other foods rich in organosulfur compounds include yellow onions, garlic, leeks, and chives. Onions also contain quercetin and anthocyanin (a water-soluble pigment responsible for the red color).
It also protects you against breast cancer. You can saute the shallots, shaved Brussels sprouts and mushrooms in olive oil;, cut the purple onion in half, mix with melted coconut oil, honey and balsamic vinegar and roast until tender; Thinly sliced ​​purple onion, put in a jar and cover with apple cider vinegar to quickly pickle.

Broccoli sprouts

Broccoli, which resembles alfalfa sprouts, has sulforophane, a sulfur-containing compound with anticancer activities. Studies show that sulforaphane can inhibit the growth of breast cancer cells and induce apoptosis of breast cancer cells.
They are also rich in fiber, which may protect against breast cancer by altering hormonal activities. Other foods high in sulforaphane include broccoli, cabbage, Brussels sprouts, kale, and cauliflower.
You can: Blend broccoli sprouts, bananas, pineapple, and coconut milk into a creamy smoothie. Or use them in salads or salads.

Linseed

Flaxseeds contain compounds called lignans, phytoestrogens that can enhance or inhibit the effects of estrogen. In postmenopausal women, lignans may cause the body to produce less active forms of estrogen, potentially reducing the risk of breast cancer.
They are also rich in alpha-linolenic acid, an omega-3 fat that has been shown in studies to stop the growth, size, and proliferation of cancer cells and promote cell death. breast cancer cells.
Pumpkin seeds, sunflower seeds, oats, barley, beans, and berries also contain lignans. Combine ground flaxseeds with minced rosemary, garlic powder and water, then thinly, cut into squares and bake like a savory biscuit, stir in ground flaxseeds, blueberries and Chopped walnuts into oatmeal for a filling breakfast, and use ground flaxseed, cocoa powder, espresso and instant yogurt for a healthy mocha smoothie.

Broccoli

Broccoli contains many cancer-preventing compounds, especially glucosinolates, a group of sulfur-containing substances that are responsible for the spicy, bitter taste of cruciferous vegetables. Glucosinolates are broken down by the body into bioactive compounds such as isothiocyanates and indoles, which have been shown to inhibit cancer cell growth and promote cancer cell death. letters.
A new study shows that women who eat a lot of cruciferous vegetables, such as arugula, kale, turnips, broccoli and cabbage, have a 17% lower risk of breast cancer.

Tea

Green tea is rich in polyphenols, especially epigallocatechin gallate, a powerful compound that has been shown to inhibit cancer cell growth and induce cancer cell apoptosis.

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